Gerardo Hache v3:00/0:30r...4 row
1,983
Meters
6:30.0
Time
1:38.3
Pace
168
Calories
172
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,099 |
| Overall Time | 8:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 140 |
April 04, 2026 13:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,983 | 1:38.3 | 368 | 1566 | 34 | 172 | |
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 32 | 170 | |
| r: 0:30 | 60 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 33 | 174 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 174 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 50 | 174 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUlog