Gerardo Hache 4:00 row
921
Meters
4:00.0
Time
2:10.2
Pace
54
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 147 |
April 04, 2026 13:16:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 54 | 33 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 36 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 36 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 35 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q