Gerardo Hache 4:00 row
931
Meters
4:00.0
Time
2:08.8
Pace
56
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 132 |
April 09, 2026 11:47:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 56 | 27 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 30 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 32 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q