Gerardo Hache v0:20/0:30r...10 row
2,998
Meters
10:20.0
Time
1:43.4
Pace
235
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 15:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 138 |
August 01, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,998 | 1:43.4 | 317 | 1364 | 29 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| r: 0:30 | 42 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 0:30 | 42 | |||||
| 1:20.0 | 389 | 1:42.8 | 322 | 1395 | 29 | |
| r: 0:30 | 54 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 27 | |
| r: 0:30 | 47 | |||||
| 1:20.0 | 374 | 1:46.9 | 286 | 1260 | 27 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| r: 0:30 | 45 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| r: 0:30 | 48 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 31 | |
| r432 |
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Workout Graph
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