Gerardo Hache v0:20/0:30r...10 row
3,113
Meters
10:20.0
Time
1:39.5
Pace
256
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 15:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 38 |
| Stroke Count | 394 |
| Drag Factor | 137 |
August 03, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,113 | 1:39.5 | 354 | 1486 | 38 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 48 | |
| r: 0:30 | 31 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 44 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 40 | |
| r: 0:30 | 38 | |||||
| 1:20.0 | 402 | 1:39.5 | 355 | 1485 | 39 | |
| r: 0:30 | 39 | |||||
| 1:40.0 | 494 | 1:41.2 | 338 | 1440 | 36 | |
| r: 0:30 | 25 | |||||
| 1:20.0 | 389 | 1:42.8 | 322 | 1395 | 35 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 37 | |
| r: 0:30 | 29 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 38 | |
| r: 0:30 | 37 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 48 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 36 | |
| r284 |
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Workout Graph
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