Gerardo Hache v0:20/0:30r...5 row
1,529
Meters
5:00.0
Time
1:38.1
Pace
129
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,704 |
| Overall Time | 7:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 145 |
August 08, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,529 | 1:38.1 | 371 | 1548 | 35 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 48 | |
| r: 0:30 | 50 | |||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 39 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | |
| r: 0:30 | 41 | |||||
| 1:20.0 | 401 | 1:39.7 | 353 | 1485 | 35 | |
| r: 0:30 | 40 | |||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1440 | 32 | |
| r: 0:30 | 16 | |||||
| r175 |
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Workout Graph
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