Gerardo Hache v2500m/2:00r...4 row
10,000m
Meters
38:29.4
Time
1:55.4
Pace
693
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 46:29.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 124 |
September 10, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.4 | 10,000m | 1:55.4 | 227 | 1082 | 20 | |
| 9:35.4 | 2,500m | 1:55.0 | 230 | 1090 | 21 | |
| r: 2:00 | 36m | |||||
| 9:35.7 | 2,500m | 1:55.1 | 229 | 1089 | 20 | |
| r: 2:00 | 30m | |||||
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 21 | |
| r: 2:00 | 15m | |||||
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 21 | |
| r: 2:00 | 7m | |||||
| r88m |
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Workout Graph
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