Gerardo Hache v3000m/3:00r...3 row
9,000m
Meters
33:45.7
Time
1:52.5
Pace
643
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 42:45.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 131 |
September 12, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.7 | 9,000m | 1:52.5 | 246 | 1145 | 26 | |
| 11:00.8 | 3,000m | 1:50.1 | 262 | 1201 | 26 | |
| r: 3:00 | 50m | |||||
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 26 | |
| r: 3:00 | 29m | |||||
| 11:22.6 | 3,000m | 1:53.7 | 238 | 1118 | 27 | |
| r: 3:00 | 8m | |||||
| r87m |
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Workout Graph
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