Gerardo Hache v5000m/4:00r...2 row
10,000m
Meters
37:38.1
Time
1:52.9
Pace
712
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 41:38.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 127 |
September 14, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.1 | 10,000m | 1:52.9 | 243 | 1136 | 24 | |
| 18:50.9 | 5,000m | 1:53.0 | 242 | 1132 | 24 | |
| r: 4:00 | 32m | |||||
| 18:47.2 | 5,000m | 1:52.7 | 244 | 1141 | 25 | |
| r32m |
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Workout Graph
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