Gerardo Hache v4:00/1:00r...6 row
6,318m
Meters
24:00.0
Time
1:53.9
Pace
443
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 144 |
September 16, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,318m | 1:53.9 | 236 | 1113 | 20 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 21 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 21 | |
| r: 1:00 | 10m | |||||
| r117m |
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Workout Graph
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