Gerardo Hache v16:00/4:00r...2 row
8,338m
Meters
32:00.0
Time
1:55.1
Pace
580
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 128 |
September 17, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,338m | 1:55.1 | 229 | 1089 | 23 | |
| 16:00.0 | 4,171m | 1:55.0 | 230 | 1090 | 22 | |
| r: 4:00 | 71m | |||||
| 16:00.0 | 4,168m | 1:55.1 | 229 | 1088 | 24 | |
| r71m |
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Workout Graph
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