Gerardo Hache v1500m/1:20r...6 row
9,000m
Meters
33:54.6
Time
1:53.0
Pace
636
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,149m |
| Overall Time | 41:54.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 125 |
September 19, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.6 | 9,000m | 1:53.0 | 242 | 1134 | 26 | |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 26 | |
| r: 1:20 | 32m | |||||
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:20 | 34m | |||||
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:20 | 23m | |||||
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 26 | |
| r: 1:20 | 18m | |||||
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 27 | |
| r: 1:20 | 29m | |||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:20 | 13m | |||||
| r149m |
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Workout Graph
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