Gerardo Hache v1000m/1:00r...3 row
3,000m
Meters
11:36.0
Time
1:56.0
Pace
207
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 14:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 122 |
September 19, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 25 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 25m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | |
| r: 1:00 | 24m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 13m | |||||
| r62m |
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Workout Graph
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