Gerardo Hache v500m/1:00r...2 row
1,000
Meters
3:34.1
Time
1:47.0
Pace
75
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,061 |
| Overall Time | 5:34.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 130 |
September 19, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 43 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | |
| r: 1:00 | 18 | |||||
| r61 |
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Workout Graph
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