Gerardo Hache v1000m/1:15r...7 row
7,000m
Meters
26:46.0
Time
1:54.7
Pace
486
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,162m |
| Overall Time | 35:31.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 126 |
September 20, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.0 | 7,000m | 1:54.7 | 232 | 1097 | 22 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 22 | |
| r: 1:15 | 27m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | |
| r: 1:15 | 22m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | |
| r: 1:15 | 36m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| r: 1:15 | 23m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:15 | 22m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 23 | |
| r: 1:15 | 21m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:15 | 11m | |||||
| r162m |
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Workout Graph
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