Gerardo Hache v4:00/2:00r...6 row
6,562m
Meters
24:00.0
Time
1:49.7
Pace
482
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 131 |
September 21, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,562m | 1:49.7 | 265 | 1211 | 28 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | |
| r: 2:00 | 11m | |||||
| r238m |
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Workout Graph
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