Gerardo Hache v6:00/2:00r...3 row
5,055m
Meters
18:00.0
Time
1:46.8
Pace
385
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 22:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 130 |
September 23, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,055m | 1:46.8 | 287 | 1288 | 29 | |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 29 | |
| r: 2:00 | 49m | |||||
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 38m | |||||
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 31 | |
| r87m |
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Workout Graph
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