Gerardo Hache v8000m/4:00r...2 row
16,000m
Meters
1:03:56.2
Time
1:59.8
Pace
1067
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,035m |
| Overall Time | 1:07:56.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1288 |
| Drag Factor | 125 |
September 24, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.2 | 16,000m | 1:59.8 | 203 | 999 | 20 | |
| 31:54.9 | 8,000m | 1:59.6 | 204 | 1002 | 20 | |
| r: 4:00 | 35m | |||||
| 32:01.3 | 8,000m | 2:00.0 | 202 | 995 | 21 | |
| r35m |
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