Gerardo Hache 3000m row
3,000m
Meters
13:02.3
Time
2:10.3
Pace
182
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 131 |
September 24, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.3 | 3,000m | 2:10.3 | 158 | 843 | 23 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 21 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 25 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 23 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 24 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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