Gerardo Hache v1000m/1:00r...5 row
5,000m
Meters
19:12.2
Time
1:55.2
Pace
348
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 24:12.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 128 |
September 25, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000m | 1:55.2 | 229 | 1087 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 32m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | |
| r: 1:00 | 16m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:00 | 17m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:00 | 25m | |||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 30 | |
| r: 1:00 | 19m | |||||
| r109m |
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Workout Graph
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