Gerardo Hache 3000m row
3,000m
Meters
13:10.6
Time
2:11.7
Pace
184
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 139 |
September 25, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 20 |
| 3:04.2 | 600m | 2:33.5 | 97 | 633 | 17 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 18 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 23 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 23 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 19 |
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Workout Graph
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