Gerardo Hache v8:00/2:00r...3 row
4,538m
Meters
16:46.8
Time
1:50.9
Pace
319
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 24:46.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 126 |
September 26, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,538m | 1:50.9 | 256 | 1182 | 26 | |
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 29 | |
| r: 2:00 | 40m | |||||
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 27 | |
| r: 4:00 | 35m | |||||
| 0:46.8 | 185m | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 0m | |||||
| r75m |
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Workout Graph
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