Gerardo Hache v8:00/3:00r...2 row
4,202m
Meters
16:00.0
Time
1:54.2
Pace
296
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 19:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 125 |
September 26, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,202m | 1:54.2 | 235 | 1108 | 25 | |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 25 | |
| r: 3:00 | 32m | |||||
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 25 | |
| r32m |
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Workout Graph
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