Gerardo Hache v250m/0:40r...6 row
1,500
Meters
7:03.9
Time
2:21.3
Pace
85
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 11:03.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 104 |
September 30, 2024 18:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,500 | 2:21.3 | 124 | 721 | 23 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 24 | |
| r: 0:40 | 11 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 22 | |
| r: 0:40 | 19 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 23 | |
| r: 0:40 | 44 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 21 | |
| r: 0:40 | 11 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 25 | |
| r: 0:40 | 10 | |||||
| 1:21.6 | 250 | 2:43.2 | 81 | 573 | 24 | |
| r: 0:40 | 7 | |||||
| r102 |
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Workout Graph
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