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Gerardo Hache v150m/0:15r...20 row

3,000m

Meters

11:34.4

Time

1:55.7

Pace

212

Calories

Rest Distance268m
Rest Time5:00.0
Overall Distance3,268m
Overall Time16:34.4
Average Watts226
Calories Per Hour1077
Stroke Rate30
Stroke Count347
Drag Factor140

September 30, 2024 19:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:34.4 3,000m 1:55.7 226 1077 30
0:45.5 150m 2:31.6 100 645 24
r: 0:15 11m
0:30.8 150m 1:42.6 323 1413 27
r: 0:15 20m
0:38.2 150m 2:07.3 170 883 28
r: 0:15 11m
0:30.1 150m 1:40.3 347 1492 30
r: 0:15 13m
0:37.3 150m 2:04.3 182 926 29
r: 0:15 19m
0:28.7 150m 1:35.6 400 1675 34
r: 0:15 12m
0:37.6 150m 2:05.3 178 911 30
r: 0:15 14m
0:28.4 150m 1:34.6 413 1719 36
r: 0:15 14m
0:37.0 150m 2:03.3 187 942 32
r: 0:15 15m
0:29.1 150m 1:37.0 383 1619 33
r: 0:15 13m
0:43.8 150m 2:26.0 112 687 27
r: 0:15 13m
0:30.9 150m 1:43.0 320 1402 29
r: 0:15 12m
0:41.4 150m 2:18.0 133 758 29
r: 0:15 8m
0:31.1 150m 1:43.6 314 1381 27
r: 0:15 12m
0:41.1 150m 2:17.0 136 768 28
r: 0:15 7m
0:30.3 150m 1:41.0 340 1469 28
r: 0:15 13m
0:39.1 150m 2:10.3 158 844 31
r: 0:15 8m
0:27.5 150m 1:31.6 454 1863 39
r: 0:15 24m
0:39.1 150m 2:10.3 158 844 29
r: 0:15 3m
0:27.5 150m 1:31.6 454 1863 37
r: 0:15 26m
r268m

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Workout Graph

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