Gerardo Hache 8000m row
8,000
Meters
31:50.7
Time
1:59.4
Pace
532
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 126 |
October 02, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.7 | 8,000 | 1:59.4 | 206 | 1007 | 532 | 18 |
| 6:21.3 | 1,600 | 1:59.1 | 207 | 1011 | 107 | 18 |
| 6:21.7 | 3,200 | 1:59.2 | 206 | 1009 | 107 | 19 |
| 6:25.3 | 4,800 | 2:00.4 | 201 | 990 | 105 | 18 |
| 6:22.2 | 6,400 | 1:59.4 | 205 | 1006 | 106 | 19 |
| 6:20.1 | 8,000 | 1:58.7 | 209 | 1018 | 107 | 19 |
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Workout Graph
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