Gerardo Hache v4000m/2:00r...4 row
16,000m
Meters
1:02:47.4
Time
1:57.7
Pace
1084
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,113m |
| Overall Time | 1:08:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 124 |
October 03, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.4 | 16,000m | 1:57.7 | 214 | 1038 | 19 | |
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 18 | |
| r: 2:00 | 38m | |||||
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 19 | |
| r: 2:00 | 38m | |||||
| 15:41.5 | 4,000m | 1:57.6 | 215 | 1038 | 20 | |
| r: 2:00 | 37m | |||||
| 15:42.0 | 4,000m | 1:57.7 | 214 | 1037 | 20 | |
| r113m |
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Workout Graph
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