Gerardo Hache v100m/0:20r...11 row
3,600m
Meters
18:24.6
Time
2:33.4
Pace
195
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 3,684m |
| Overall Time | 24:49.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 134 |
October 04, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 3,600m | 2:33.4 | 97 | 633 | 24 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 | |
| r: 0:20 | 19m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 27 | |
| r: 0:25 | 12m | |||||
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 25 | |
| r: 0:35 | 4m | |||||
| 2:02.5 | 400m | 2:33.1 | 97 | 635 | 23 | |
| r: 0:40 | 8m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 21 | |
| r: 0:50 | 9m | |||||
| 3:07.5 | 600m | 2:36.2 | 92 | 615 | 21 | |
| r: 1:00 | 7m | |||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 23 | |
| r: 0:50 | 6m | |||||
| 2:06.0 | 400m | 2:37.5 | 90 | 608 | 22 | |
| r: 0:45 | 3m | |||||
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 23 | |
| r: 0:30 | 5m | |||||
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 23 | |
| r: 0:30 | 11m | |||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | |
| r84m |
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