Gerardo Hache v3000m/2:00r...3 row
9,000m
Meters
34:28.8
Time
1:54.9
Pace
627
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 38:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 126 |
October 05, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.8 | 9,000m | 1:54.9 | 231 | 1093 | 20 | |
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 20 | |
| r: 2:00 | 59m | |||||
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 21 | |
| r: 2:00 | 37m | |||||
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 21 | |
| r96m |
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Workout Graph
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