Gerardo Hache v2000m/2:00r...5 row
5,250m
Meters
18:06.3
Time
1:43.4
Pace
417
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,452m |
| Overall Time | 28:36.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 128 |
October 06, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 5,250m | 1:43.4 | 316 | 1387 | 33 | |
| 7:01.6 | 2,000m | 1:45.4 | 299 | 1328 | 31 | |
| r: 2:00 | 54m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | |
| r: 4:00 | 50m | |||||
| 5:15.2 | 1,500m | 1:45.0 | 302 | 1338 | 32 | |
| r: 1:30 | 52m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| r: 3:00 | 46m | |||||
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 33 | |
| r202m |
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Workout Graph
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