Gerardo Hache v1500m/1:00r...8 row
12,000m
Meters
46:11.3
Time
1:55.4
Pace
829
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,170m |
| Overall Time | 54:11.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 122 |
October 13, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.3 | 12,000m | 1:55.4 | 227 | 1082 | 23 | |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 29m | |||||
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 21 | |
| r: 1:00 | 24m | |||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 21 | |
| r: 1:00 | 19m | |||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:00 | 23m | |||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:00 | 17m | |||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:00 | 23m | |||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 20m | |||||
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 15m | |||||
| r170m |
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Workout Graph
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