Gerardo Hache v1500m/1:00r...8 row
12,000
Meters
46:11.3
Time
1:55.4
Pace
829
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,170 |
| Overall Time | 54:11.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 122 |
October 13, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.3 | 12,000 | 1:55.4 | 227 | 1076 | 23 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 22 | |
| r: 1:00 | 29 | |||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 21 | |
| r: 1:00 | 24 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1065 | 21 | |
| r: 1:00 | 19 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1065 | 22 | |
| r: 1:00 | 23 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1065 | 23 | |
| r: 1:00 | 17 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1065 | 24 | |
| r: 1:00 | 23 | |||||
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1065 | 25 | |
| r: 1:00 | 20 | |||||
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1161 | 28 | |
| r: 1:00 | 15 | |||||
| r170 |
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Workout Graph
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