Gerardo Hache 8000m row
8,000
Meters
31:26.1
Time
1:57.8
Pace
541
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 126 |
October 14, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.1 | 8,000 | 1:57.8 | 214 | 1032 | 541 | 22 |
| 6:25.5 | 1,600 | 2:00.4 | 200 | 999 | 107 | 20 |
| 6:15.8 | 3,200 | 1:57.4 | 216 | 1034 | 108 | 22 |
| 6:16.9 | 4,800 | 1:57.7 | 214 | 1031 | 108 | 23 |
| 6:17.2 | 6,400 | 1:57.8 | 214 | 1030 | 108 | 23 |
| 6:10.6 | 8,000 | 1:55.8 | 225 | 1068 | 110 | 24 |
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Workout Graph
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