Gerardo Hache v5000m/3:00r...3 row
15,000m
Meters
58:16.8
Time
1:56.5
Pace
1029
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:04:16.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 125 |
October 15, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.8 | 15,000m | 1:56.5 | 221 | 1060 | 20 | |
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 20 | |
| r: 3:00 | 39m | |||||
| 19:20.4 | 5,000m | 1:56.0 | 224 | 1070 | 21 | |
| r: 3:00 | 16m | |||||
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 21 | |
| r55m |
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Workout Graph
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