Gerardo Hache v2000m/2:00r...5 row
5,250m
Meters
18:03.0
Time
1:43.1
Pace
419
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,420m |
| Overall Time | 28:33.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 131 |
October 19, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 5,250m | 1:43.1 | 319 | 1397 | 32 | |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 30 | |
| r: 2:00 | 43m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| r: 4:00 | 42m | |||||
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 31 | |
| r: 1:30 | 42m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| r: 3:00 | 43m | |||||
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 33 | |
| r170m |
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Workout Graph
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