Gerardo Hache v5:00/2:00r...4 row
5,456m
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 130 |
October 29, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,456m | 1:49.9 | 263 | 1205 | 26 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 16m | |||||
| r100m |
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Workout Graph
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