Gerardo Hache v6000m/3:00r...2 row
12,000
Meters
47:03.8
Time
1:57.6
Pace
815
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 50:03.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 137 |
January 02, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.8 | 12,000 | 1:57.6 | 215 | 1039 | 20 | |
| 23:42.5 | 6,000 | 1:58.5 | 210 | 1023 | 20 | |
| r: 3:00 | 19 | |||||
| 23:21.3 | 6,000 | 1:56.7 | 220 | 1056 | 21 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.