Gerardo Hache 7000m row
7,000
Meters
25:59.0
Time
1:51.3
Pace
505
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 138 |
January 11, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.0 | 7,000 | 1:51.3 | 253 | 1172 | 505 | 26 |
| 5:08.0 | 1,400 | 1:50.0 | 263 | 1205 | 103 | 26 |
| 5:08.4 | 2,800 | 1:50.1 | 262 | 1201 | 102 | 26 |
| 5:27.3 | 4,200 | 1:56.8 | 219 | 1054 | 95 | 24 |
| 5:11.2 | 5,600 | 1:51.1 | 255 | 1177 | 101 | 26 |
| 5:04.0 | 7,000 | 1:48.5 | 273 | 1241 | 104 | 29 |
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Workout Graph
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