Gerardo Hache v2500m/2:00r...6 row
15,000
Meters
59:14.9
Time
1:58.4
Pace
1007
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,254 |
| Overall Time | 1:11:14.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 137 |
January 16, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.9 | 15,000 | 1:58.4 | 210 | 1023 | 22 | |
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 21 | |
| r: 2:00 | 48 | |||||
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 50 | |||||
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:00 | 32 | |||||
| 9:54.4 | 2,500 | 1:58.8 | 208 | 1016 | 23 | |
| r: 2:00 | 48 | |||||
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:00 | 62 | |||||
| 9:42.7 | 2,500 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 14 | |||||
| r254 |
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Workout Graph
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