Gerardo Hache 4000m row
4,000
Meters
15:42.1
Time
1:57.7
Pace
268
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 135 |
January 17, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.1 | 4,000 | 1:57.7 | 214 | 1037 | 19 |
| 3:10.5 | 800 | 1:59.0 | 207 | 1013 | 20 |
| 3:09.4 | 1,600 | 1:58.3 | 211 | 1026 | 19 |
| 3:07.6 | 2,400 | 1:57.2 | 217 | 1047 | 20 |
| 3:07.1 | 3,200 | 1:56.9 | 219 | 1053 | 20 |
| 3:07.4 | 4,000 | 1:57.1 | 218 | 1049 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.