Gerardo Hache 8000m row
8,000
Meters
30:51.4
Time
1:55.7
Pace
552
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 135 |
January 20, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.4 | 8,000 | 1:55.7 | 226 | 1077 | 20 |
| 6:12.0 | 1,600 | 1:56.2 | 223 | 1066 | 20 |
| 6:14.2 | 3,200 | 1:56.9 | 219 | 1053 | 20 |
| 6:13.2 | 4,800 | 1:56.6 | 221 | 1059 | 19 |
| 6:08.9 | 6,400 | 1:55.2 | 228 | 1086 | 21 |
| 6:03.0 | 8,000 | 1:53.4 | 240 | 1125 | 22 |
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Workout Graph
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