Gerardo Hache v6:00/1:00r...6 row
6,052
Meters
21:00.0
Time
1:44.0
Pace
474
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 26:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 35 |
| Stroke Count | 692 |
| Drag Factor | 140 |
March 22, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,052 | 1:44.0 | 310 | 1367 | 35 | |
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 32 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 37 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 45 | |
| r145 |
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Workout Graph
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