Javier García Caballero 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 134 |
February 23, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 31 | 158 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 32 | 150 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 31 | 155 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 31 | 158 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 32 | 161 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 34 | 169 |
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Workout Graph
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Muy bien calculada la estrategia de ritmos, quizás podría haber apretado más a partir del 4.200 quizás he esperado de más a apretar fuerte al 4,300 - 4.400 (supongo que es cuestión de entrenar el sufrimiento de la zona 5)