Micky Walz 19:21 row
4,026
Meters
19:21.9
Time
2:24.2
Pace
225
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 123 |
May 19, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.9 | 4,026 | 2:24.2 | 116 | 697 | 225 | 26 | 159 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | 158 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 148 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | 158 |
| 19:21.9 | 922 | 2:22.0 | 122 | 714 | 52 | 27 | 172 |
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Workout Graph
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