Micky Walz 20:23 row
4,018
Meters
20:23.3
Time
2:32.2
Pace
217
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 121 |
May 21, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.3 | 4,018 | 2:32.2 | 99 | 638 | 217 | 26 | 149 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 159 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 166 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 | 149 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 25 | 136 |
| 20:23.3 | 68 | 2:51.3 | 70 | 463 | 3 | 21 | 139 |
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Workout Graph
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