Micky Walz 7500m row
7,500
Meters
36:07.3
Time
2:24.4
Pace
424
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 119 |
June 16, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:07.3 | 7,500 | 2:24.4 | 116 | 704 | 424 | 27 | 158 |
| 7:35.5 | 1,500 | 2:31.8 | 100 | 648 | 82 | 26 | 144 |
| 7:17.3 | 3,000 | 2:25.7 | 113 | 691 | 84 | 27 | 153 |
| 7:06.1 | 4,500 | 2:22.0 | 122 | 726 | 86 | 27 | 160 |
| 7:08.4 | 6,000 | 2:22.8 | 120 | 714 | 85 | 28 | 160 |
| 7:00.1 | 7,500 | 2:20.0 | 127 | 745 | 87 | 28 | 174 |
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Workout Graph
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