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Micky Walz 10000m row

10,000

Meters

51:11.3

Time

2:33.5

Pace

555

Calories

156

Heart Rate

Average Watts97
Calories Per Hour650
Stroke Rate26
Stroke Count1353
Drag Factor122

June 20, 2026 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:11.3 10,000 2:33.5 97 650 555 26 156
2:39.5 500 2:39.5 86 586 26 24 141
2:30.9 1,000 2:30.9 102 667 28 25 138
2:31.0 1,500 2:31.0 102 643 27 25 148
2:26.3 2,000 2:26.3 112 688 28 26 158
2:28.3 2,500 2:28.3 107 679 28 28 152
3:30.3 3,000 3:30.3 38 479 28 19 134
2:25.0 3,500 2:25.0 115 695 28 27 162
2:26.0 4,000 2:26.0 112 690 28 28 161
2:25.7 4,500 2:25.7 113 691 28 28 165
2:26.7 5,000 2:26.7 111 687 28 29 166
2:26.2 5,500 2:26.2 112 689 28 29 167
2:50.2 6,000 2:50.2 71 592 28 24 152
2:26.2 6,500 2:26.2 112 689 28 28 161
2:24.5 7,000 2:24.5 116 697 28 28 166
2:29.1 7,500 2:29.1 106 676 28 27 159
2:29.2 8,000 2:29.2 105 651 27 28 162
2:29.4 8,500 2:29.4 105 674 28 29 161
2:50.5 9,000 2:50.5 71 570 27 24 150
2:30.5 9,500 2:30.5 103 669 28 28 159
2:25.9 10,000 2:25.9 113 690 28 28 165

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Workout Graph

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