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Micky Walz 7500m row

7,500

Meters

35:39.5

Time

2:22.6

Pace

428

Calories

152

Heart Rate

Average Watts121
Calories Per Hour720
Stroke Rate27
Stroke Count995
Drag Factor128

June 25, 2026 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:39.5 7,500 2:22.6 121 720 428 27 152
2:35.1 500 2:35.1 94 626 27 27 123
2:28.9 1,000 2:28.9 106 652 27 26 131
2:30.0 1,500 2:30.0 104 672 28 28 133
2:24.8 2,000 2:24.8 115 696 28 28 141
2:23.7 2,500 2:23.7 118 701 28 28 146
2:23.4 3,000 2:23.4 119 728 29 28 151
2:21.3 3,500 2:21.3 124 713 28 28 154
2:19.2 4,000 2:19.2 130 750 29 28 160
2:18.0 4,500 2:18.0 133 782 30 27 162
2:17.9 5,000 2:17.9 133 757 29 27 163
2:20.3 5,500 2:20.3 127 744 29 28 160
2:21.6 6,000 2:21.6 123 711 28 28 161
2:20.1 6,500 2:20.1 127 745 29 28 166
2:18.6 7,000 2:18.6 131 753 29 29 169
2:16.8 7,500 2:16.8 137 789 30 29 169

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Workout Graph

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