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Micky Walz 10000m row

10,000

Meters

49:16.4

Time

2:27.8

Pace

558

Calories

143

Heart Rate

Average Watts108
Calories Per Hour679
Stroke Rate28
Stroke Count1390
Drag Factor129

June 27, 2026 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:16.4 10,000 2:27.8 108 679 558 28 143
2:30.8 500 2:30.8 102 644 27 27 128
2:29.2 1,000 2:29.2 105 675 28 27 128
2:27.2 1,500 2:27.2 110 660 27 28 136
2:27.6 2,000 2:27.6 109 682 28 27 136
2:25.7 2,500 2:25.7 113 691 28 28 147
2:21.8 3,000 2:21.8 123 736 29 28 154
2:21.7 3,500 2:21.7 123 736 29 29 147
2:26.2 4,000 2:26.2 112 689 28 29 144
2:26.0 4,500 2:26.0 112 690 28 29 145
2:23.5 5,000 2:23.5 118 702 28 28 146
2:28.0 5,500 2:28.0 108 681 28 29 147
2:25.2 6,000 2:25.2 114 694 28 29 145
2:23.1 6,500 2:23.1 119 704 28 28 153
2:30.7 7,000 2:30.7 102 668 28 29 141
2:27.1 7,500 2:27.1 110 685 28 29 147
2:25.7 8,000 2:25.7 113 691 28 29 151
2:43.4 8,500 2:43.4 80 616 28 25 144
2:30.1 9,000 2:30.1 103 647 27 30 148
2:31.3 9,500 2:31.3 101 642 27 30 140
2:31.9 10,000 2:31.9 100 663 28 29 146

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Workout Graph

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