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Micky Walz 7500m row

7,500

Meters

36:10.8

Time

2:24.7

Pace

425

Calories

152

Heart Rate

Average Watts115
Calories Per Hour704
Stroke Rate28
Stroke Count1046
Drag Factor129

July 18, 2026 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:10.8 7,500 2:24.7 115 704 425 28 152
2:33.8 500 2:33.8 96 631 27 27 130
2:28.4 1,000 2:28.4 107 654 27 28 134
2:26.0 1,500 2:26.0 112 690 28 29 138
2:21.4 2,000 2:21.4 124 738 29 28 152
2:21.6 2,500 2:21.6 123 737 29 28 155
2:22.4 3,000 2:22.4 121 707 28 29 154
2:21.6 3,500 2:21.6 123 737 29 29 158
2:21.4 4,000 2:21.4 124 738 29 30 159
2:20.9 4,500 2:20.9 125 715 28 30 161
2:22.7 5,000 2:22.7 120 731 29 29 159
2:21.7 5,500 2:21.7 123 711 28 29 162
2:19.2 6,000 2:19.2 130 750 29 30 163
2:38.4 6,500 2:38.4 88 636 28 27 150
2:25.8 7,000 2:25.8 113 691 28 30 155
2:25.5 7,500 2:25.5 114 717 29 30 153

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Workout Graph

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