Micky Walz 55:59 row
12,107m
Meters
55:59.3
Time
2:18.7
Pace
699
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 1592 |
| Drag Factor | 147 |
June 01, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.3 | 12,107m | 2:18.7 | 131 | 751 | 28 | 144 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 | 170 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 152 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 170 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 164 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 162 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 149 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 109 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 131 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 133 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 128 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 133 |
| 55:59.3 | 192m | 2:34.4 | 95 | 627 | 25 | 135 |
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Workout Graph
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